Weigh In record (no journal entry) for 20 May 2020
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 62.92g | Prot: 71.62g | Carbs: 65.17g.
Breakfast: Zumo de Limón, Nueces, Bicentury Tortitas de Arroz Integral. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Verdifresh Lechuga Iceberg, Zanahoria, Pepino, Aceite de Oliva, Carrefour Espárragos Blancos. Dinner: Lindt Chocolate Negro 85%, Pepino (Pelado), Tomates Rojos, Merluza, Aceite de Oliva. Snacks/Other: Nueces, Naranjas. more...
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2367 kcal
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Exercise:
Circuit Training - 45 minutes, Rodillo - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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