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okbuse
Journal
20 May 20
okbuse's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
98.1 kg
Lost so far:
6.7 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
909 kcal
Fat: 43.89g | Prot: 71.76g | Carbs: 57.91g.
Breakfast:
Küp Şeker, Nescafe Sade.
Lunch:
Yoğurt, Polonez Piliç Füme Eti XL.
Dinner:
Yeşil Elma, Karışık Yeşil Salata, Izgara Tavuk, Zeytinyağı.
more...
2905 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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okbuse's Weight History
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