Weigh In record (no journal entry) for 20 May 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.95g | Prot: 82.00g | Carbs: 138.38g.
Breakfast: Кофе с Молоком, Банан, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сметана 15%, Фаршированные перцы. Dinner: Минтай в Сметане, Гречка. Snacks/Other: Орехи Кешью, Миндаль Миндаль. more...
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Losing 1.1 kg a Week
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miss.shekspir's Weight History
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