Weigh In record (no journal entry) for 23 May 2013
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70.3 kg
Lost so far: 9.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.79g | Prot: 62.87g | Carbs: 155.60g.
Breakfast: Milkshake Chocolade. Lunch: Milkshake Chocolade. Dinner: Oosterse Wokgroente, Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Walnoten, Coca-Cola Light, Tomaten, Framboos & Cranberry, Volkoren Biscuit, Braeburn Appels, Cafeïnevrije Koffie, Opkikker Drinkbouillon Kip, Lichtgewicht. more...
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3058 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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