Weigh In record (no journal entry) for 20 May 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.74g | Prot: 47.74g | Carbs: 177.16g.
Breakfast: Keiju Margariini 70%, Vaasan Ruispalat, Kiivi. Lunch: Kaalikeitto. Dinner: Valio Rasvaton Piimä, Lettu, Kiivi, Keiju Margariini 70%, Vaasan Ruispalat. Snacks/Other: Kiivi, Myllyn Paras Kaurapuuro, Vaasan Ruispalat, Keiju Margariini 70%. more...
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2581 kcal
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Exercise:
Kettlebells - 30 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rauhamaarit's Weight History
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