Weigh In record (no journal entry) for 20 May 2020
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79.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.10g | Prot: 56.57g | Carbs: 123.59g.
Breakfast: Pain Blanc, Pâturages Lait Demi-Écrémé, Café Expresso. Lunch: Framboises, Casino Fromage Blanc Velouté 3%, Puget Huile d'olive Vierge Extra, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Cuit au Four ou Grillé, Grain de Frais 5 Céréales. Dinner: Fraises, Pain Blanc, Puget Huile d'olive Vierge Extra, Olives Vertes, Oeuf, Patate Douce. Snacks/Other: Banane. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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