Weigh In record (no journal entry) for 20 May 2020
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.58g | Prot: 39.64g | Carbs: 89.46g.
Breakfast: Ленивая Овсянка, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Кефир 2,5%, Яблоко. more...
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Losing 0.4 kg a Week
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Ksenia0909's Weight History
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