ZHEMS1946SC's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

92.6 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

2147 kcal

Fat: 46.46g | Prot: 86.20g | Carbs: 217.69g. Lunch: Tomatensoße, Barilla Spaghetti N.5. Dinner: Zwiebeln, Hackfleisch (90% mager / 10% Fett), Butter, Ja! Dreikorn-Toastbrot, Roter Tafelwein, Roter Tafelwein. Snacks/Other: Almare Crevetten. more...

2982 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ZHEMS1946SC's Weight History

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ZHEMS1946SC's Journal, 19 May 20

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ZHEMS1946SC's Weight History