Weigh In record (no journal entry) for 20 May 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 80.76g | Prot: 79.20g | Carbs: 143.15g.
Breakfast: Las Cuarenta Serrano Schinken, Wasa Delicate Rounds Sesame & Sea Salt, Finn Crisp Original Roggenvollkornknäcke, Metzger Fleischkäse. Lunch: De Beukelaer Prinzenrolle (24g), Bel & Bio Dunkle Schokotrüffel. Dinner: Dr. Oetker Schokoflocken, Mövenpick Salted Caramel, REWE Beste Wahl Mirabellen, Elinas Joghurt nach Griechischer Art, Hühnchen Curry, Blumenkohl. Snacks/Other: Aldi Knusper Schoklis. more...
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2090 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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