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體脂34.7
骨骼肌24.9
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 50.44g | Prot: 88.02g | Carbs: 39.89g.
Lunch: 大白菜, 好人家 手工火鍋底料, Aldi Bio Eier, 芹菜, 牛腱. Dinner: 雞腿肉（生）, Edeka Zucchini, Aldi Bio Eier, 醬油（低鈉）. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）. more...
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Gaining 3.5 kg a Week
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