Weigh In record (no journal entry) for 20 May 2020
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82.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.37g | Prot: 88.60g | Carbs: 222.98g.
Breakfast: Salami, Colruyt Everyday Kip Curry, Aldi Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Délifin Gerookt Paardenvlees, Aldi Kippenwit, Colruyt Everyday Kip Curry, Kaas, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Dinner: Materne Appelmoes Mousseline, Stoofvlees, Aardappelpuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Jonagold, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
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Losing 2.8 kg a Week
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wipschutter's Weight History
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