Weigh In record (no journal entry) for 23 May 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.75g | Prot: 57.58g | Carbs: 136.36g.
Breakfast: Cappuccino, Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Double Fiber Wheat Bread, Taco Soup. Snacks/Other: Light Fat Free Yogurt - Blueberry, Chocolate Covered Almonds, Dried Prune, Peanut Butter. more...
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Losing 0.8 kg a Week
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