Weigh In record (no journal entry) for 20 May 2020
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.78g | Prot: 80.86g | Carbs: 115.91g.
Breakfast: Douwe Egberts Koffie, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt. Dinner: Rundvlees Gehaktballen, Chef Select Zuurkoolstamppot. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Coca-Cola Zero Sugar Vanilla, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt, Coca-Cola Zero Vanilla, Rinse Appelstroop Appelstroop (10g), Jumbo Biologische Maiswafels, Koffie met Melk, Klene Honingbijtjes Suikervrij, Aldi Runder Rookvlees, LU Cracotte, Hazelnoten. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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