Weigh In record (no journal entry) for 23 May 2013
|
80.6 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 70.66g | Prot: 78.26g | Carbs: 67.77g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee. Dinner: Monterey Cheese, Mixed Vegetables (Frozen), Chicken Thigh. Snacks/Other: Chocolate Chunk Cookie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|