Weigh In record (no journal entry) for 20 May 2020
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92.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 82.36g | Prot: 91.09g | Carbs: 265.89g.
Breakfast: Delikate Serek Wiejski Lekki, Plony Natury Płatki Owsiane Górskie , Mleko z 2% Tłuszczu, Banan, Winogrona. Lunch: Swojska Chata Kapusta Kiszona, Marinero Filety z Makreli w Sosie Pomidorowym, Chleb Razowy. Dinner: Sottile Gusto Mozzarella Ser Tarty, Makaron ze Szpinakiem, Sottile Gusto Mozzarella Ser Tarty, Makaron ze Szpinakiem, Biedronka Pizza 4 Sery. Snacks/Other: Wino Cabernet Sauvignon, Magnificent Magnificent Almond. more...
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Gaining 2.8 kg a Week
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