Weigh In record (no journal entry) for 23 May 2013
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95.7 kg
Lost so far: 26.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 11.35g | Prot: 10.93g | Carbs: 60.75g.
Breakfast: 100% Natural Stevia Sweetener, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red). Snacks/Other: Shortbread Cookies, Almonds. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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