Weigh In record (no journal entry) for 20 May 2020
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93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 79.47g | Prot: 94.82g | Carbs: 269.61g.
Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Мёд, Домик в деревне Молоко 3,5%. Lunch: Гуляш из Курицы, Перловка Отварная. Dinner: Мёд, Простоквашино Сметана 15%, Першинский Творог 1,8%. more...
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Losing 0.5 kg a Week
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