Weigh In record (no journal entry) for 20 May 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.65g | Prot: 69.67g | Carbs: 75.80g.
Breakfast: Blaubeeren, Arla Skyr Natur, Ja! Walnusskerne, Layenberger Low Carb Müsli, Arla Skyr Himbeere-Cranberry. Lunch: Schmitz Gekochter Schinken, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing, Baktat Rote Linsen Gekocht, Rote Paprika. more...
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1749 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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mille.br 98's Weight History
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