rianaasti37's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

51 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1278 kcal

Fat: 39.87g | Prot: 44.07g | Carbs: 192.45g. Breakfast: Bakso Ayam, Wajik, Puding Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Jambu Biji. Dinner: Samyang Samyang Cheese. Snacks/Other: Pisang Goreng. more...

1430 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rianaasti37's Journal, 05 Apr 20

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