planta07's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

68.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

655 kcal

Fat: 21.35g | Prot: 21.62g | Carbs: 97.41g. Breakfast: Леовит Каша Овсяная Клубника. Lunch: ВкусВилл Тефтели из Говядины и Свинины , Леовит Суп-Пюре Куриный. Dinner: Леовит Кисель Очищающий, Помидоры, Леовит Макароны с Грибами. Snacks/Other: Клеверный Мед. more...

2320 kcal

Exercise: Watching TV/Computer - 2 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...

Losing 2.5 kg a Week

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planta07's Journal, 20 May 20

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