Weigh In record (no journal entry) for 20 May 2020
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101.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 13.15g | Prot: 20.35g | Carbs: 191.92g.
Breakfast: Honigmelonen, Porridge. Lunch: Gemüsecurry, Gemischter Salat mit Dressing, Reis (Gekocht). Snacks/Other: Schwip Schwap Cola + Orange, Erdinger Alkoholfrei (Flasche). more...
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Losing 4.9 kg a Week
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steffen1scholz's Weight History
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