Weigh In record (no journal entry) for 20 May 2020
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72 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.94g | Prot: 30.92g | Carbs: 149.12g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Dinner: White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg, Siantar Top Kentang Goreng French Fries 2000, Chicken Wing (Skin Eaten). Snacks/Other: Pineapple, Nestle Nestum Manis. more...
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Losing 2.1 kg a Week
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yennynoya13's Weight History
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