|
feel so bloated today!
|
70.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 63.67g | Prot: 78.64g | Carbs: 151.04g.
Breakfast: Sugar Free French Vanilla Creamer, Tap Water, Apples, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White. Lunch: Diet Coke (20 oz Bottle), Tap Water, Berry Almond Chicken Salad (Half-Size), Fat Free Raspberry Vinaigrette Dressing. Dinner: Watermelon, Original Potato Chips, French Onion Chip Dip, Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Peppermint Candy, Dry Roasted Almonds (with Salt Added), Strawberries. more...
|
|
2236 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
Cheylynn's Weight History
|