mattoby0526's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

68.1 kg Lost so far: 11.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

522 kcal

Fat: 16.09g | Prot: 16.56g | Carbs: 27.19g. Breakfast: 黑咖啡. Lunch: 7-11 特大冰拿鐵, 麥當勞 (McDonald's) 豬肉滿福堡. more...

112 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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mattoby0526's Weight History