Weigh In record (no journal entry) for 23 May 2013
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 93.91g | Prot: 62.04g | Carbs: 234.02g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Grape Jelly, Light Style 7 Grain Bread, Organic Peanut Butter - Classic. Dinner: Potato French Fries, Breaded Chicken Patty, Fillet or Tenders, Hard White Roll, Potato French Fries. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 2.1 kg a Week
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Ruby-Rube's Weight History
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