merveerd's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

64.1 kg Lost so far: 11.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

493 kcal

Fat: 17.38g | Prot: 18.63g | Carbs: 71.28g. Breakfast: Ev Yapımı Yoğurt, Hurma. Dinner: Ev Yapımı Yoğurt, Hurma. more...

1844 kcal

Exercise: RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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merveerd's Weight History