Weigh In record (no journal entry) for 18 October 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1310 kcal
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Fat: 53.70g | Prot: 60.00g | Carbs: 168.00g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Fat Free Smoked Turkey Breast, Sun Chips Original, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Light Honey Wheat Bread, Large Eggs, Black Label Fully Cooked Bacon. Snacks/Other: Triple Chocolate Cheesecake, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop. more...
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1246 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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