Weigh In record (no journal entry) for 20 May 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.96g | Prot: 83.45g | Carbs: 116.12g.
Breakfast: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Wortel Bayi, So Good Bakso Sapi Kuah, Hoka Hoka Bento Nasi Putih, Telur Rebus Lunak, Telur Rebus Lunak, Tahu Kukus, Kacang Panjang Hijau. Snacks/Other: Pir Asia. more...
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1310 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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