Weigh In record (no journal entry) for 20 May 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 15.20g | Prot: 29.22g | Carbs: 144.45g.
Breakfast: Tahu, Sawi Dimasak (dari Segar). Dinner: Ayam Masak Merah, Sohun, Ayam Panggang. Snacks/Other: Buah Anggur, Buah Anggur, Pepaya, Melon. more...
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Losing 0.5 kg a Week
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