Weigh In record (no journal entry) for 20 May 2020
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53 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.06g | Prot: 47.35g | Carbs: 223.85g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Yakult Yakult, Pisang, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Dinner: Mujigae Spicy Rapokki, Ayam Rica-Rica, Telur Rebus, Nasi Putih. more...
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Losing 2.1 kg a Week
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kuruSehat20's Weight History
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