Weigh In record (no journal entry) for 19 May 2020
|
59.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 55.79g | Prot: 100.12g | Carbs: 130.76g.
Breakfast: Гречневый Суп, Творог 5%, Банан. Lunch: Редис, Вареное Яйцо, Зеленый Лук, Укроп, Морковь, Зеленый Листовой Салат. Dinner: Майонез, Хлеб Черный, Dr. Korner Хлебцы Гречневые с Витаминами, Гречневый Суп. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Своя Линия Арахис. more...
|
|
1728 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|