Weigh In record (no journal entry) for 19 May 2020
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.38g | Prot: 33.65g | Carbs: 119.47g.
Breakfast: Muz, Yulaf Lapası. Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş), MezzeMarin Uskumru Fileto, Yoğurt Çorbası. Dinner: Hurma. more...
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Losing 2.8 kg a Week
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