devisutrisno0511's Journal, 20 May 20

devisutrisno0511's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

68 kg Lost so far: 15.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

686 kcal

Fat: 18.99g | Prot: 58.22g | Carbs: 69.48g. Breakfast: KFC Original Recipe Chicken, Nasi Putih. Dinner: Kerupuk Udang, Tahu Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Kue, Oreo Oreo Original, Kue Bolu. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

devisutrisno0511's Weight History

View Complete History

devisutrisno0511's Journal, 20 May 20

Submit a Comment

devisutrisno0511's Weight History