Weigh In record (no journal entry) for 19 May 2020
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.87g | Prot: 27.53g | Carbs: 124.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Apples, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3738 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 31 minutes, Exercise Machine - 12 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 13 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 52 minutes. more...
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Gaining 0.7 kg a Week
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