Weigh In record (no journal entry) for 19 May 2020
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55.2 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.23g | Prot: 48.31g | Carbs: 141.03g.
Lunch: White Bread , Rold Gold Classic Style Tiny Twists Pretzels, Borden Shredded Cheddar Cheese, Thomas' Bagel Thins - Plain. Dinner: Panera Bread Cinnamon Roll, White Bread , Swiss Cheese , Panera Bread Kettle-Cooked Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Small). more...
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Gaining 0.1 kg a Week
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