Weigh In record (no journal entry) for 19 May 2020
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.55g | Prot: 44.39g | Carbs: 116.79g.
Breakfast: Sütaş Örgü Peyniri, Kepekli Ekmek. Dinner: Pirinç Pilavı, Domates Çorbası, Yoğurt, Etli Türlü. Snacks/Other: Menemen, Kenton Dark Kakao , Muz, Sade Kruton, Hurma. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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