Weigh In record (no journal entry) for 19 May 2020
|
55.5 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 29.91g | Prot: 89.62g | Carbs: 83.56g.
Breakfast: Isagenix IsaDelight Super-Chocolate - No Added Sugar Milk Chocolate Tangerine Flavor, Oroweat Healthfull 10 Grain English Muffin, Kirkland Signature Organic Frozen Blueberries, Isagenix IsaLean Shake - Birthday Cake, Live Well Collagen Peptides, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate. Lunch: Ground Beef (80% Lean / 20% Fat) , Navels Oranges , Vital Proteins Collagen Peptides, Isagenix AMPED Tri-Release - Chocolate Milk Flavor. Dinner: Eggland's Best Large Grade A Eggs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|