Weigh In record (no journal entry) for 19 May 2020
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 68.26g | Prot: 74.18g | Carbs: 216.80g.
Breakfast: Macademia Milk, Coffee, Skotidakis Feta Cheese, Whole Wheat Bread, Tomatoes. Lunch: Danone Oikos Peach-Mango Greek Yogurt, Pepper or Hot Sauce , Skotidakis Feta Cheese, Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Poached Egg, Whole Wheat Bread. Dinner: Costco Demi Ciabatta, President's Choice Quick Oats, Egg, Ketchup, Oven Baked Potato French Fries (from Frozen), Cooked Eggplant, Sesame Oil , Green String Beans, Dijon Mustard, Tomatoes, Havarti Cheese, Great Value Beef Burgers. Snacks/Other: Strongbow Cider, Gimme Sea Salt Seaweed, Parnoosh Delicious Pitted Dates. more...
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2267 kcal
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Exercise:
weight loss app - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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roxana.paw's Weight History
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