Rauhamaarit's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

76.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

840 kcal

Fat: 34.63g | Prot: 35.57g | Carbs: 92.42g. Breakfast: Kahvi, Ruisleipä, Keiju Margariini 70%. Lunch: Kaalipata. Dinner: Alpro Soya Go On Mustikka. Snacks/Other: Vaasan Ruispalat, Keiju Margariini 70%, Kiivi. more...

2904 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Rauhamaarit's Weight History

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Rauhamaarit's Journal, 19 May 20

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Rauhamaarit's Weight History