ceyhan88kubra's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

90.5 kg Lost so far: 3.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1281 kcal

Fat: 36.09g | Prot: 107.04g | Carbs: 115.82g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ton Balığı Salatası. Dinner: Yoğurt, Karışık Yeşil Salata, Tavuk Sote, Tukaş Garnitür. Snacks/Other: Freşa Limonlu Soda, Züber Kakaolu Protein Bar, Züber Kakaolu Protein Bar. more...

2993 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ceyhan88kubra's Journal, 19 May 20

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