Weigh In record (no journal entry) for 19 May 2020
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.10g | Prot: 43.00g | Carbs: 92.81g.
Lunch: Salada Crua, Frango Assado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Frito, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Goiaba, Maçã, Couve Manteiga, Banana Prata, BEM ESTAR Semente de Chia. more...
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2517 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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AmaSAraiVA's Weight History
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