Rawshanfk_'s Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

77.9 kg Lost so far: 12.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

536 kcal

Fat: 10.47g | Prot: 19.62g | Carbs: 97.53g. Breakfast: Apel Merah Lezat, Sari Roti Roti Tawar (2). Dinner: Es Buah, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Teh Tawar. more...

2279 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Rawshanfk_'s Journal, 19 May 20

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Rawshanfk_'s Weight History