Weigh In record (no journal entry) for 19 May 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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981 kcal
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Fat: 30.50g | Prot: 44.02g | Carbs: 136.62g.
Breakfast: Nestlé Iogurte Natural Integral, Natural Life Granola Caseira, Café. Lunch: Hellmann's Ketchup, Hemmer Mostarda Amarela, Tomates, Alface, Incrível Burguer 100% Vegetal Sabor Frango, Crioulo Queijo Mussarela Fatiado, Hellmann's Maionese, Padaria Pão Francês. Dinner: Tomates Cereja, Beterraba Cozida, Alface, Feijão Preto Cozido, Pinhão Cozido. Snacks/Other: Mexerica. more...
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1657 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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costernack's Weight History
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