Weigh In record (no journal entry) for 19 May 2020
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.72g | Prot: 52.50g | Carbs: 131.83g.
Breakfast: Pâturages Lait Demi-Écrémé, Bjorg Muesli aux Fruits, Café Expresso. Lunch: Melon, Jus de Citron (en Conserve ou en Bouteille), Charal Steak Haché 12%, Priméal Épeautre Complet, Puget Huile d'olive Vierge Extra, Tomate Cœur de Bœuf. Dinner: Avocat, Jambon Cru, Treo Mezzaluna Con Proscuito Di Parma & Bella Lodi. Snacks/Other: Banane. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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