Weigh In record (no journal entry) for 19 May 2020
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64.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.42g | Prot: 55.18g | Carbs: 61.33g.
Breakfast: Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih, Ikan Tongkol. Dinner: Kaldu Ayam, Sawi Dimasak (dari Segar), Cedea Fish Dumpling Chicken, Bakso Ikan, Bakso Daging Sapi, Kurma, Lemon. Snacks/Other: Bihun Goreng, Lontong, Tahu Isi. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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nidyaananda's Weight History
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