Weigh In record (no journal entry) for 19 May 2020
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.10g | Prot: 43.31g | Carbs: 103.81g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Lontong. Dinner: Bihun Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Lontong, Kurma. more...
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Losing 1.8 kg a Week
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Nadaaa21's Weight History
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