Weigh In record (no journal entry) for 19 May 2020
|
72.4 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 59.67g | Prot: 110.23g | Carbs: 197.14g.
Breakfast: Peanut Butter, Bananas , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Silk Almond Creamer, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Green Giant Fresh Baby Cut Carrots, Sargento 6 Cheese Italian , Egg, Kirkland Signature Smoked Salmon, Toasted Bagel, Cream Cheese , Tomatoes. Snacks/Other: Great Value Oatmeal Cookies, Apples , Morningstar Farms Spicy Black Bean Veggie Burger. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|