Weigh In record (no journal entry) for 19 May 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 67.46g | Prot: 52.47g | Carbs: 136.21g.
Lunch: Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida. Dinner: Yoki Cuscuz, Ovo Frito. Snacks/Other: Mangas, Maçã, Abacates. more...
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Losing 0.3 kg a Week
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