Weigh In record (no journal entry) for 19 May 2020
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72 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.29g | Prot: 39.65g | Carbs: 81.04g.
Breakfast: Kurma, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Telur Goreng tanpa Lemak, Sawi Putih. Dinner: Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Putih, Wortel Dimasak, Dada Ayam, Sawi Putih, Bihun (Dimasak). Snacks/Other: Stroberi Beku tanpa Pemanis. more...
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Losing 0.6 kg a Week
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sintakusuma35's Weight History
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