Weigh In record (no journal entry) for 19 May 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.12g | Prot: 53.71g | Carbs: 75.07g.
Breakfast: Sosis Daging Sapi, Jeruk Nipis, Tumis Kangkung, 1 Sdm Nasi Putih, Chicken Nugget. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal dari Buah-buahan, Daun Ubi Jalar, 1 Sdm Nasi Putih. Snacks/Other: Es Loli, Beng-Beng Beng-Beng. more...
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1551 kcal
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Exercise:
Running - 10/kph - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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